CrossFit All Levels WOD, August 2, 2018 - CrossFit Westfield

CrossFit All Levels WOD, August 2, 2018

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CrossFit All Levels WOD, August 2, 2018

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WOD

CrossFit All Levels WOD, August 2, 2018

Crossfit 8/2/18

Push-ups ( 100 pushups for time )

Metcon (AMRAP – Rounds and Reps)

25 min amrap

In teams of two:
30 meter box push (20 inch box)
100 Meter Plate Run (45/25)
200 Meter Run

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jdeast