WOD CrossFit All Levels WOD, August 19, 2019 Crossfit 8/19/19 Metcon (Weight) Stamina Squats – mini cycle #2 Alternating on the min x 12 (6rounds) 2 Front Squats 4 Back Squats Barbell @ 75% of your 3rm back squat Front Squat (6 x 2 ) Back Squat (6 x 2) Metcon (Time) 3 rounds for time 400m run 12 db power snatches 70/50# 21 db goblet squats 70/50# Share This Post jdeast Related Post
2 Front Squats
4 Back Squats
Barbell @ 75% of your 3rm back squat