CrossFit All Levels WOD, August 16, 2019
Crossfit 8/16/19
Metcon (Weight)
Barbell cycling
10-Rep Touch & Go Power Clean
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)
Max Rounds of "The Chief" (135/95)
Rest 5 Minutes
*1 Round of "The Chief" is*
3 Power Cleans
6 Push-ups
9 Air Squats
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)
Max Rounds of "The Chief" (155/105)
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/125)
Max Rounds of "The Chief" (175/125)
