CrossFit All Levels WOD, August 14, 2019 - CrossFit Westfield

CrossFit All Levels WOD, August 14, 2019

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CrossFit All Levels WOD, August 14, 2019

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WOD

CrossFit All Levels WOD, August 14, 2019

Crossfit 8/14/19

Metcon (Calories)

Alternating On the Minute x 10 (5 Rounds)

Minute 1: 15yd Sled Push (heavy)
Minute 2: 30 Seconds Max Calorie Row

Metcon (AMRAP – Reps)

7 min amrap

Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

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jdeast