CrossFit All Levels WOD, August 14, 2018

Crossfit 8/14/18

Kipping handstand push ups (Max reps)

5 min amrap

20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups

**Continue to add (2) repetitions per round**

Score is total HSPU

Metcon (AMRAP – Rounds and Reps)

4 min amrap

27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

4 min amrap

21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

4 min amrap

15/9 Calorie Row 
15 Burpees 
15 Pull-ups