CrossFit All Levels WOD, August 13, 2019 - CrossFit Westfield

CrossFit All Levels WOD, August 13, 2019

Home
//
WOD
//
CrossFit All Levels WOD, August 13, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, August 13, 2019

Crossfit 8/13/19

Metcon (Weight)

Accessory:
3 Supersets

10 Dumbbell Bench Press
10 Dumbbell Rows
Rest 2 Minutes Between Sets.

Metcon (Time)

4 rounds for time

400 Meter Run
20 Hang Clean & Jerks (115/85)
15 Chest to Bar Pull-ups

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast