CrossFit All Levels WOD, August 13, 2018 - CrossFit Westfield

CrossFit All Levels WOD, August 13, 2018

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CrossFit All Levels WOD, August 13, 2018

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WOD

CrossFit All Levels WOD, August 13, 2018

CrossFit 8/13/18

Metcon (Time)

4 rounds for time

40 Air Squats
30 AbMat Sit-Ups
200m Run

Goal – 13:00
Cap – 18:00

Back Squat (3 x 5)

Progressive
Build from 75%

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