CrossFit All Levels WOD, August 1, 2019 - CrossFit Westfield

CrossFit All Levels WOD, August 1, 2019

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CrossFit All Levels WOD, August 1, 2019

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WOD

CrossFit All Levels WOD, August 1, 2019

Crossfit 8/1/19

Skill

Upside Down practice…pick from:
*Handstand Walks
*Handstand Holds
*Handstand Pushups
*Wallwalks

Metcon (AMRAP – Rounds and Reps)

20 min amrap with a partner

10 KB Swing (70/53)
5 HSPU
100m Run
**Alternate Rounds***

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jdeast