CrossFit All Levels WOD, August 1, 2018
Crossfit 8/1/18
Hang Snatch (1 rep heavy )
12 mins to build to a heavy hang squat snatch
Metcon (Time)
For time
3 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Goal – 18:00
Cap – 24:00
