WOD CrossFit All Levels WOD, April 8, 2019 Crossfit 4/8/19 Back Squat (Weight) 6 reps @ 65% 3 reps @ 70% 6 reps @ 65 % 3 reps @ 75% 6 reps @ 65% 3 reps @ 80% Rest 2 min between each set Record your 80% or highest successful set Metcon (Time) 5 rounds for time 3 muscle ups 6 power snatch (135/95) 9 t2b 200m run Sub 10 pull ups + 10 dips Share This Post jdeast Related Post
3 reps @ 70%
6 reps @ 65 %
3 reps @ 75%
6 reps @ 65%
3 reps @ 80%
Rest 2 min between each set
Record your 80% or highest successful set