WOD CrossFit All Levels WOD, April 5, 2019 Crossfit 4/5/19 Metcon (Weight) Push Press + Push Jerk complex 5 sets of 2+2 **Build from 60%** Push Press (Weight) Push Jerk (Weight) Macho Mile (Time) 4 rounds 400 Meter Run 3 Rounds of "Macho Man" (135/95) **1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push Jerks Share This Post jdeast Related Post
**Build from 60%**