WOD CrossFit All Levels WOD, April 4, 2019 Crossfit 4/4/19 Metcon (Weight) 10-1 Bench Press 165/105 Strict pull ups **20 min cap** **Scale back pullups as needed (i.e. do 2 pullups each round instead of 10 to 1) Metcon (AMRAP – Reps) Alternating On the Minute x 25 (5 Rounds) Minute 1: 15 GHD (sub med ball sit ups) Minute 2: 12/10 Cal Bike Minute 3: 60 Double Unders Minute 4: 10 Front Rack Lunge (115/75) Minute 5: –Rest– Share This Post jdeast Related Post
Strict pull ups
**20 min cap**
**Scale back pullups as needed (i.e. do 2 pullups each round instead of 10 to 1)