CrossFit All Levels WOD, April 30, 2019 - CrossFit Westfield

CrossFit All Levels WOD, April 30, 2019

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CrossFit All Levels WOD, April 30, 2019

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WOD

CrossFit All Levels WOD, April 30, 2019

Crossfit 4/30/19

Skill

Metcon (3 Rounds for reps)

3 rounds for time

Row 500 Meters
Run 400 Meters

Rest 3:00 between rounds.

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jdeast