WOD CrossFit All Levels WOD, April 3, 2019 Crossfit 4/3/19 Skill 15 mins to work on a skill/mobility Metcon (AMRAP – Rounds and Reps) On the 0:00, Part #1: In a 5:00 Window… Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (185/135) 8 Box Jump Overs Rest 5:00 Share This Post jdeast Related Post
