CrossFit All Levels WOD, April 29, 2019
CrossFit 4/29/19
Back Squat (2 pausing back squats on the 1:30 x 6)
5 second pause in the bottom of each rep
Metcon (Time)
For time
15-12-9
Power Snatch (95/65)
Box Jump Overs (24/20)
… Directly into…
15-12-9
Overhead Squats (95/65)
Barbell-Facing Burpees
Power Snatch (95/65)
Box Jump Overs (24/20)
… Directly into…
15-12-9
Overhead Squats (95/65)
Barbell-Facing Burpees
