CrossFit All Levels WOD, April 26, 2018
Crossfit 4/26/18
Metcon (AMRAP – Reps)
12 min emom
Metcon (Time)
For time
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
Cluster = Squat Clean Thruster
Scale to 65% of 1rm thruster
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups
Record total HSPU
**REPEAT FROM LAST WEEK – TRY TO IMPROVE**
Modify Double Unders to number you can achieve in 50 Seconds or less.