CrossFit All Levels WOD, April 24, 2018
Crossfit 4/24/18
Squat Snatch (12 mins to build to a heavy single)
If it’s feeeling good go for a PR!
Metcon (AMRAP – Reps)
9 min amrap
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
…
Up by (1) rep until finished
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
…
Up by (1) rep until finished
Scale to Bar MU or pull ups/push ups
