WOD CrossFit All Levels WOD, April 23, 2019 Crossfit 4/23/19 Metcon (Time) With a running clock On the 0:00… Part #1: 30 Clean and Jerks (135/95) On the 10:00…Part #2: 30 Kipping HSPU 20 Bar Muscle-Ups On the 20:00…Part #3: 1 Mile Run Track all three completion times and record them in your notes. Score for the day is the sum of the three. Every second counts. Skill Share This Post jdeast Related Post
30 Clean and Jerks (135/95)
On the 10:00…Part #2:
30 Kipping HSPU
20 Bar Muscle-Ups
On the 20:00…Part #3:
1 Mile Run
Track all three completion times and record them in your notes. Score for the day is the sum of the three. Every second counts.