WOD

CrossFit All Levels WOD, April 23, 2018

Crossfit 4/23/18

Metcon (Time)
2 Rounds For Time:

400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
Metcon (Time)
Max plank hold

After the wod, time permitting

1 burpee penalty for every second under 2 minutes. For example…my max plan was 1:45…I owe 15 burpees

jdeast

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