WOD CrossFit All Levels WOD, April 22, 2019 CrossFit 4/22/19 Back Squat (Weight) 3 Back Squats @ 79% 2 Back Squats @ 82% 1 Back Squat @ 85% 3 Back Squats @ 82% 2 Back Squats @ 85% 1 Back Squat @ 88% 3 Back Squats @ 85% 2 Back Squats @ 88% 1 Back Squat @ 91% Rest 2:00 between sets Record your heaviest successful squat completed Metcon (Time) 5 rounds for time 15 Power Snatches (75/55) 21/15 Calorie Row Share This Post jdeast Related Post
2 Back Squats @ 82%
1 Back Squat @ 85%
3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%
3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%
Rest 2:00 between sets
Record your heaviest successful squat completed