WOD CrossFit All Levels WOD, April 21, 2018 Crossfit 4/21/18 Metcon (Time) In teams of two Buy in 800m medball carry switching as needed 60-40-20-10 Front squats 95/65 Pull ups Then 60-40-20-10 S2OH 115/75 Box jump overs 24/20 Split reps One works at a time Share This Post jdeast Related Post
800m medball carry switching as needed
60-40-20-10
Front squats 95/65
Pull ups
Then
60-40-20-10
S2OH 115/75
Box jump overs 24/20
Split reps
One works at a time