CrossFit All Levels WOD, April 20, 2018 - CrossFit Westfield

CrossFit All Levels WOD, April 20, 2018

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CrossFit All Levels WOD, April 20, 2018

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WOD

CrossFit All Levels WOD, April 20, 2018

Crossfit 4/20/18

Deadlift (10 minutes to build to a heavy set of 2)

Followed By…

3 Sets of 7 @ 80% of the above load

Score is heaviest successful set of 2

Metcon (Time)

For time

1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

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jdeast