WOD CrossFit All Levels WOD, April 19, 2018 Crossfit 4/19/18 Metcon (6 Rounds for reps) Accessory work Alternating On the Minute x 12 (6 Rounds) Odd Minutes – 50 Double Unders Even Minutes – Max Strict Handstand Push-ups Modify Double Unders to number you can achieve in 50 Seconds or less. Record HSPU per round Metcon (AMRAP – Rounds and Reps) 16 min amrap In teams of two 40 Medball Situps over a box 30 Synchro Push-ups 20 Alt Dumb Bell Snatch (70/53) 10 Bar Mu Share This Post jdeast Related Post
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups
Modify Double Unders to number you can achieve in 50 Seconds or less.
Record HSPU per round