WOD CrossFit All Levels WOD, April 18, 2018 Crossfit 4/18/18 Back Squat (Weight) 10 Reps @ 70% 8 Reps @ 73% 6 Reps @ 77% 4 Reps @ 81% 2 Reps @ 86% Record your 2 reps @ 86% if they were successful Metcon (7 Rounds for reps) Alternating 14 min emom Odd – 14/10 Cal Row Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14) Record medball clean reps per round Share This Post jdeast Related Post
8 Reps @ 73%
6 Reps @ 77%
4 Reps @ 81%
2 Reps @ 86%
Record your 2 reps @ 86% if they were successful