CrossFit All Levels WOD, April 17, 2018 - CrossFit Westfield

CrossFit All Levels WOD, April 17, 2018

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CrossFit All Levels WOD, April 17, 2018

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WOD

CrossFit All Levels WOD, April 17, 2018

Crossfit 4/17/18

Bench Press (12 mintues to build to heavy single)

Metcon (Time)

Buy In: 50/35 Calorie Assault Bike

Then, 3 Rounds:
60 Double-Unders
30 Wallballs
15 Deadlift (185/135)

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jdeast