WOD CrossFit All Levels WOD, April 16, 2019 Crossfit 4/16/19 Metcon (AMRAP – Reps) Handstand Pushup Conditioning AMRAP 2: Strict HSPU Rest 2:00 AMRAP 2: Kipping HSPU Rest 2:00 AMRAP 1: Strict HSPU Rest 1:00 AMRAP 1: Kipping HSPU **Score total reps** Metcon (5 Rounds for reps) 5 rounds 1:00 – Max Burpee Box Jumps (24"/20") 1:00 – Power Cleans (155/105) 1:00 – Assault Bike Calories 1:00 – Rest Share This Post jdeast Related Post
Rest 2:00
AMRAP 2: Kipping HSPU
Rest 2:00
AMRAP 1: Strict HSPU
Rest 1:00
AMRAP 1: Kipping HSPU
**Score total reps**