WOD CrossFit All Levels WOD, April 16, 2018 Crossfit 4/16/18 Clean and Jerk (12 minutes to find 1 rep max) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (6 Rounds for reps) Alternating 12 min emom Midline Conditioning Odd Minutes – 10 Burpee Box Jump Overs (24/20) Even Minutes – :30 Seconds Max Toes to Bar Toes to Bar Window is from the 0:00-0:30 Score is total t2b per round Share This Post jdeast Related Post
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30
Score is total t2b per round