WOD CrossFit All Levels WOD, April 12, 2019 Crossfit 4/12/19 Deadlift ( On the 2:00 x 6 Sets) Sets 1, 3, 5 – 3 Reps Sets 2, 4, 6 – 1 Reps Ideally all sets at 80%+ Metcon (3 Rounds for reps) Tri Sprints 3 rounds for time 30/20 Calorie Row 30/20 Calorie Assault Bike 400m Run 3:00 Rest between rounds. Share This Post jdeast Related Post
Sets 2, 4, 6 – 1 Reps
Ideally all sets at 80%+