WOD

CrossFit All Levels WOD, April 12, 2018

Crossfit 4/12/18

Metcon (AMRAP – Reps)
12 min emom

Odd – Dynamic Pushups
Even – C2B pullups
Metcon (Time)
For time

200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

jdeast

Related Post