CrossFit All Levels WOD, April 10, 2018
Crossfit 4/10/11
Front Squat (5-4-3-2-1)
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (115/80)
21 Toes to Bar
21 Front Squats (115/80)
rest 4 minutes
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (135/95)
15 Toes to Bar
15 Front Squats (135/95)
rest 4 minutes
Metcon (AMRAP – Rounds and Reps)
4 min amrap
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (155/105)
9 Toes to Bar
9 Front Squats (155/105)
Complete each set on the 3:00