WOD CrossFit All Levels WOD, April 1, 2019 Crossfit 4/1/19 Back Squat (5 x 3) Pausing back squat Set #1 – 65% of estimated 1RM Set #2 – 70% Sets #3, 4, 5 – 75% 1st Squat – Pause for 3s in bottom. 2nd + 3rd Squat – No pause. Rest as needed between sets. Metcon (Time) 5 rounds 200 Meter Run 15 Wallballs (20/14) 200 Meter Run 15 Hang Clean and Jerks (95/65) Share This Post jdeast Related Post
Set #1 – 65% of estimated 1RM
Set #2 – 70%
Sets #3, 4, 5 – 75%
1st Squat – Pause for 3s in bottom.
2nd + 3rd Squat – No pause.
Rest as needed between sets.