WOD Fire WOD, September 29, 2021 FIRE 9/29/21 Metcon (4 Rounds for reps) Bike intervals – Every 3:00 for 4 Rounds 15/12 Cal Bike Box Push or Empty Sled down & back Metcon (Time) 5 rounds for time 200m Run 9 Hang Power Cleans 15-12-9-6-3 Jumping Pull ups –Rest 1 Minute After Each Round– Share This Post jdeast Related Post
Box Push or Empty Sled down & back