WOD Fire WOD, September 28, 2021 FIRE 9/28/21 Metcon 3 rounds 10 DB Bench Press 1:00 Plank hold 20 Dead Bugs (10/side) Metcon (Time) 4 rounds for time 15 Wallballs 15 Sit ups 15/12 Cal Row Share This Post jdeast Related Post
1:00 Plank hold
20 Dead Bugs (10/side)