WOD Fire WOD, September 22, 2021 FIRE 9/22/21 Metcon Run intervals Run: 800m TT rest 2:00 then 3-4×400 at 800m pace + 5-10" 1:00 rest b/t. 800m Run (Time) Max Effort 800m Run Metcon (5 Rounds for reps) On the 4:00 x 5 rounds 15/12 Cal Bike 12 Hang Power Cleans (Bar or DB) 9 Burpees over Bar Share This Post jdeast Related Post
rest 2:00
then
3-4×400 at 800m pace + 5-10"
1:00 rest b/t.