WOD Fire WOD, August 31, 2021 FIRE 8/31/21 Metcon 3 Giant Sets: 15 Cal Row 20 Heel Curls/Marches 1:00 Plank Hold -Rest as needed between sets Metcon (Time) For time 20/15 Cal Bike 100 Double Unders. (Sub: 20 Burpees) 20/15 Cal Bike On the Minute [Starting at 0:00]: 7 KBS Share This Post jdeast Related Post
20 Heel Curls/Marches
1:00 Plank Hold
-Rest as needed between sets