WOD Fire WOD, August 21, 2021 FIRE 8/21/21 Metcon (Time) For time 20 Thrusters 800m Run 20 Pull Ups (Sub Jumping Pull Ups) 150 Double-unders (Sub 20/15 cal bike) 20 Pull-ups (Sub Ring Rows) 400m Run 20 Thrusters Share This Post jdeast Related Post
800m Run
20 Pull Ups (Sub Jumping Pull Ups)
150 Double-unders (Sub 20/15 cal bike)
20 Pull-ups (Sub Ring Rows)
400m Run
20 Thrusters