WOD Fire WOD, August 20, 2021 FIRE 8/20/21 Metcon (Time) Run Tempo Intervals: 4 rounds of 600m Run* 1:00 Rest b/t Goal is to keep splits even so pace accordingly 600m run (Time) Metcon (AMRAP – Rounds and Reps) 15 min amrap 15 T2B (Sub Hanging Knee Raise) 12/10 Cal Bike 9 Hang Power Clean 6 Push press Share This Post jdeast Related Post
1:00 Rest b/t
Goal is to keep splits even so pace accordingly