Fire WOD, August 11, 2021
FIRE 8/11/21
Metcon (AMRAP – Reps)
Upper Body Endurance:
10:00 Emom
10:00 Emom
Metcon (AMRAP – Rounds and Reps)
13 min amrap
10 Lateral Barbell Burpees, 1 Round of "Macho Man"
10 Lateral Barbell Burpees, 2 Rounds of "Macho Man"
10 Lateral Barbell Burpees, 3 Rounds of "Macho Man"
10 Lateral Barbell Burpees, 4 Rounds of "Macho Man"
10 Lateral Barbell Burpees, 5 Rounds of "Macho Man"
…
[Continue Adding 1 Round of Macho Man. Scale weight as necessary]
10 Lateral Barbell Burpees, 2 Rounds of "Macho Man"
10 Lateral Barbell Burpees, 3 Rounds of "Macho Man"
10 Lateral Barbell Burpees, 4 Rounds of "Macho Man"
10 Lateral Barbell Burpees, 5 Rounds of "Macho Man"
…
[Continue Adding 1 Round of Macho Man. Scale weight as necessary]
Macho Man – FIRE Version
3 Power Cleans (Moderate bar or db)
3 Front/Goblet Squats
3 Push Press
Even: 15/12 HRPU