WOD Fire WOD, August 5, 2021 FIRE 8/5/21 Metcon (Time) For time 60/40 Push-ups **Every break** 25 Double-unders or 50 Singles 5 Assisted Pull Ups or Ring Rows Metcon (Time) For time with a partner 12 Rounds (6 each) 250/200m Row 15 Hang Cleans 10 Lateral Hops (over bar) 5 Thrusters *alternate rounds Share This Post jdeast Related Post
**Every break**
25 Double-unders or 50 Singles
5 Assisted Pull Ups or Ring Rows