Fire WOD, August 4, 2021
FIRE 8/4/21
Metcon
10 min alt. emom
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 400m Run
Max Rounds:
12 Front Squats (Can be DB or Bar)
6 Burpees Over Bar
Max Rounds:
12 Front Squats (Can be DB or Bar)
6 Burpees Over Bar
–Rest 5 Minutes–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 400m Run
Max Rounds:
9 Front Squats (Can be DB or Bar)
6 Burpees Over Bar
Max Rounds:
9 Front Squats (Can be DB or Bar)
6 Burpees Over Bar
–Rest 5 Minutes–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 400m Run
Max Rounds:
6 Front Squats (Can be DB or Bar)
6 Burpees Over Bar
Max Rounds:
6 Front Squats (Can be DB or Bar)
6 Burpees Over Bar
Even – 16 Reverse Lunges