WOD

Fire WOD, August 3, 2021

FIRE 8/3/21

Metcon
3 Giant Sets:

20 Banded Hip Bridges
10 Single Arm DB Row
100m Rack & Waiter (50m / arm)
Metcon (Time)
For time

3 Rounds:
12 Power Cleans
9 Push Press/Jerk
6 Pull-ups or 9 Ring Rows

–Directly Into–

1,000 Meter Row

–Directly Into–

3 Rounds:
12 Power Cleans
9 Push Press/Jerks
6 Pull-ups or 9 Ring Rows

jdeast

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