WOD Fire WOD, August 2, 2021 FIRE 8/2/21 Metcon (Calories) Bike Intervals 3x (:45 fast + :45 walk/jog). Rest 1:00. 3x (:30 fast + :30 walk/rest). Rest 1:00. 3x (:20 sprint, :40 walk/jog) Metcon (AMRAP – Reps) 10 min amrap 4 Rounds: 20 Air Squats 200m Run –In Time Remaining: Max Burpee Box Step Overs Share This Post jdeast Related Post
Rest 1:00.
3x (:30 fast + :30 walk/rest).
Rest 1:00.
3x (:20 sprint, :40 walk/jog)