WOD

Fire WOD, July 28, 2021

FIRE 7/28/21

Metcon (Calories)
Core Circuit:
4 Rounds

1:00 Row Fast (Goal 15/12 Cals)
:30 Side Plank Left
:30 Side Plank Right
1:00 Rest b/t rounds
Metcon (Time)
On the 4:00 x 5 Rounds:

15/12 Cal Bike -or- 200m run
12 Pull-ups or Ring Rows
9 Thrusters (Bar or DB)

*bike and run are both RX today
*Score slowest round. Time Goal <2:15, Time Cap: 2:45

jdeast

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