WOD

Fire WOD, July 27, 2021

FIRE 7/27//21

Metcon (3 Rounds for reps)
Gymnastics Conditioning
3 Sets for Max Reps:

Max strict press at 75/55# or 50% of 1RM)
Rest 1:00 between sets.

3 Sets for Max Reps:
Push Ups
Rest 1:00 between sets.

Metcon (Time)
For time

21 KB Sumo DL High Pull (53/35)
200 Meter Run
21 Burpees
200 Meter Run
15 KB Sumo DL High Pull
200 Meter Run
15 Burpees
200 Meter Run
9 KB Sumo DL High Pull
200 Meter Run
9 Burpees
200 Meter Run

jdeast

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