WOD Fire WOD, July 26, 2021 FIRE 7/26/21 Metcon 12 min emom Min 1: Empty Sled Push Down & Back Min 2: 10 Banded Hip bridges + 10 Banded Knees out Min 3: 200m or :45 Run Metcon (AMRAP – Rounds and Reps) 20/15 min amrap 25/20 Cal Row 20 Wallballs 20 Alt Hang DB Snatch 20 Hanging Leg Raises or V Up sit ups Share This Post jdeast Related Post
Min 2: 10 Banded Hip bridges + 10 Banded Knees out
Min 3: 200m or :45 Run