WOD

Fire WOD, July 21, 2021

FIRE 7/21/21

Metcon (Calories)
Bike Intervals

2:00 Moderate Bike (55/45 RPM)
Then, 8/6 Rounds of
:30 Fast (70/60 /RPM)
:30 Easy or Rest
then
2:00 easy bike or walk
Metcon (Time)
5 rounds for time

10 Thrusters
10 Pullups (Sub Ring rows or jumping pull ups)
200m Run

jdeast

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