Fire WOD, July 15, 2021
FIRE 7/15/21
Metcon (AMRAP – Reps)
Gymnastics Strength:
10:00 Emom
10:00 Emom
Tosh (3 Rounds for reps)
3 rounds for time
200m Run (rest 1:1)
400m Run (rest 1:1)
600m Run (rest 1:1)
-active recovery today after a tough week
-Sub equal time on row or bike if necessary (200m = :45-1:00, 400m = 1:30-2:00, 600m = 2:30-3:00)
-running clock, you keep track of your own rest/start times. Bring a watch/stopwatch if you have one!
400m Run (rest 1:1)
600m Run (rest 1:1)
-active recovery today after a tough week
-Sub equal time on row or bike if necessary (200m = :45-1:00, 400m = 1:30-2:00, 600m = 2:30-3:00)
-running clock, you keep track of your own rest/start times. Bring a watch/stopwatch if you have one!
Even: :30 Hollow Hold or Banded Dead Bug