Fire WOD, July 6, 2021 - CrossFit Westfield

Fire WOD, July 6, 2021

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Fire WOD, July 6, 2021

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WOD

Fire WOD, July 6, 2021

FIRE 7/6/21

Metcon (Calories)

Row Intervals

1:00 mod + :30 ez
:45 fast + :30ez
:30 faster + :30ez
:15 fastest + 1:00 rest

Metcon (Time)

For time

20 Front Squats
20 Lateral Burpees
20 Push Presses
20 Lateral Burpees
20 Thrusters

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jdeast