WOD Fire WOD, June 30, 2021 FIRE 6/30/21 Metcon 3 rounds for quality 20 GHD (sub medball sit ups) 10 Double DB Bent over Row 2 TGU each arm 3 Rope Lowers or 9 Supine Ring rows Metcon (Time) For time 30 Wallballs 800m Run 30 Alt HangDB Snatch 600m Run 30 Alt Hang DB Snatch 400m Run 30 Wallballs (20/14) Share This Post jdeast Related Post
10 Double DB Bent over Row
2 TGU each arm
3 Rope Lowers or 9 Supine Ring rows