Fire WOD, July 3, 2021
FIRE 7/3/21
Metcon (AMRAP – Reps)
0:00 – 10:00
Metcon (AMRAP – Reps)
13:00 – 20:00
Run 800 Meters
Time Remaining,
Max Slam Ball over shoulder (50/35#)
Time Remaining,
Max Slam Ball over shoulder (50/35#)
— Rest 3:00 —
Metcon (AMRAP – Reps)
23:00 – 27:00
Run 400 Meters
Time Remaining,
Max Thrusters
Score: Total reps on barbell
Time Remaining,
Max Thrusters
Score: Total reps on barbell
Time Remaining,
Max Power Clean and Jerks
— Rest 3:00 —